Ancient Chinese food wisdom for your modern kitchen. Herbal teas, healing recipes, and natural wellness — explained in plain English, no woo-woo.
Five TCM herbal teas you can make with basic ingredients: ginger for colds, chrysanthemum for screen-tired eyes, jujube & longan for restless sleep, mint & tangerine peel for bloating, and goji & chrysanthemum for late nights. Each with recipes, TCM principles explained in plain English, and who should avoid them.
Are you always cold? Always tired? Take the self-check to find your TCM constitution — and the foods that actually work for YOUR body.
Before there were pills, there was ginger. A gentle introduction to TCM food therapy for the skeptical Westerner.
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