Premature Ejaculation — TCM Food Therapy & Dietary Approach

Food Therapy & Diet

Dietary Therapy Recipes

• 1 pair of lamb kidneys, lamb 100g, goji berries 10g, rice 100g. Split the lamb kidneys, remove the urinary gland, cut into small pieces; slice the lamb, cook with the rice into porridge and eat. Take divided 2 times daily.
• Venison 50g, wash and cut into pieces, deep-fry until red and take out; fry scallion and ginger until fragrant, add soy sauce, Sichuan peppercorn, salt, cooking wine, sugar and MSG to taste, pour in chicken soup; add the venison, bring to a boil then simmer on low heat until tender, thicken with starch and serve. Eat once daily with meals.
• Put live loaches in clean water until the gut contents are expelled, then wash; heat oil, add a few slices of ginger, fry the loaches until golden, add about 3 bowls of water and 50g shrimp meat, cook into soup and eat. Once daily.
• 1 pork stomach, wash, put 10g cistanche (roucongrong) inside, tie it up and cook in water until done, eat the meat and drink the soup. Once daily.
• 1 white pigeon, remove feathers and innards, goji berries 24g, polygonatum (huangjing) 50g, stew or steam together until cooked and eat. Take divided 2 times daily.
• 2 pigeon eggs, boil and shell, add longan flesh and goji berries 15g each, schisandra (wuweizi) 10g, put in a bowl with water and steam until cooked, add sugar and eat. 2 times daily.
• Walnut kernels 200g, deep-fry until crisp, add sugar to taste and grind into an emulsion or paste, eat in portions within 1-2 days.
• 2 sparrow eggs, shrimp 10g, dodder seed (tusizi) and goji berries 9g each, put in a bowl with water and steam until cooked, eat. 2 times daily.
• 1 pair of dog kidneys, chop, roast until cooked, grind into fine powder, take 3g each night with yellow rice wine. 2 times daily.

Understanding the Condition

Premature ejaculation is a common male sexual dysfunction. In TCM it is attributed to excessive sexual desire or masturbation damaging essence and qi and causing severe decline of the life gate (mingmen); or to excessive worry and depression injuring the heart and spleen; or to excessive fear injuring kidney qi. Besides avoiding these contributing factors, treatment with food therapy that warms the kidney and invigorates yang can achieve good results.

This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.