Ancient Chinese food wisdom meets your modern kitchen — personalized with AI.
The nine TCM body constitutions (body types), how to identify yours, and the foods that balance each one — from Qi deficiency to damp-heat.
How Traditional Chinese Medicine explains arthritis and joint pain — the four types of Bi syndrome, and the warming, damp-clearing foods that may help…
Yin deficiency, cold-deficiency & 4 more TCM body types — what to eat, what to avoid, and the dietary do
Qi stagnation dietary restrictions: which foods to eat and avoid for stress, irritability, and a tight chest. Qi-moving foods like rose tea and buddha
Damp-heat dietary restrictions: which foods to eat and avoid for acne, oily skin, and inflammation. Cooling foods like mung bean and chrysanthemum vs …
Damp-phlegm dietary restrictions: which foods to eat and avoid when you feel heavy, foggy, and gain weight easily. Damp-draining foods like coix seed …
Qi deficiency dietary restrictions: which foods to eat and avoid when you
Cold-deficiency dietary restrictions: which foods to eat and avoid when you
Yin deficiency dietary restrictions: which foods to eat and avoid, from spicy and fried foods to cooling foods like pear, lily bulb, and goji berry. C…
Anger, grief, worry, fear, and joy — in TCM each emotion maps to an organ. Learn what your dominant emotion reveals and the foods that help restore ba…
The TCM morning routine: warm water first, a warm breakfast, and gentle movement. Yang Sheng (nourishing life) rituals to support digestion and steady…
Waking up at 3 AM isn
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