What is the TCM thermal nature of Black Sesame Seed?

Black Sesame Seed (Hei Zhi Ma) is classified as Sweet, Neutral; Liver, Kidney, Large Intestine in Traditional Chinese Medicine.

Where is Black Sesame Seed documented in classical TCM texts?

Black Sesame Seed appears in the Shennong Bencao Jing (~200 CE) and has been documented in TCM pharmacopoeia for over 1,800 years.

Black Sesame Seed

Q: What are the traditional TCM uses of Black Sesame Seed?

In TCM, Black Sesame Seed is traditionally used for: Nourishes the Liver and Kidney, benefits essence and blood, and moistens the intestines to relieve dryness.

Hei Zhi Ma · 黑芝麻 · TCM Herb Encyclopedia entry maintained by tcmplate Editorial · Updated 2026-09-05

📋 TCM Classification

Thermal Nature & Flavor: Sweet, Neutral; Liver, Kidney, Large Intestine

Chinese Name: 黑芝麻

Traditional Uses in Chinese Medicine

Nourishes the Liver and Kidney, benefits essence and blood, and moistens the intestines to relieve dryness.

Chinese pharmacopoeia: 补肝肾，益精血，润肠燥。

Classical References

Food Therapy Applications

In TCM food therapy, Black Sesame Seed is traditionally incorporated into daily meals:

Congees (rice porridges): Slow-cooked with rice to support Spleen and Stomach function
Soups and broths: Combined with other food-grade herbs for seasonal wellness
Herbal teas: Steeped as a single herb or in compound tea formulas

Note: The above describes traditional food therapy use. It does not constitute medical advice. Consult a qualified TCM practitioner for personalized guidance.

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