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Field Mint

Bo He · 薄荷 · TCM Herb Encyclopedia entry maintained by tcmplate Editorial · Updated 2026-06-27

Traditional Uses in Chinese Medicine

Disperses wind-heat, clears the head and eyes, benefits the throat, promotes eruption of rashes, courses the Liver and moves Qi.

Chinese pharmacopoeia: 朴散风热，清利头目，利咽，透疹，朴肝行气。用于风热感冒，风温初起，头痛，目 赤，喉兽，口郊，风疹，麻疹，胸胁胀头

Classical References

Xinxiu Bencao (Tang Dynasty, 659 CE): earliest official record. Bencao Gangmu (1578 CE): used for 'dispersing wind-heat from the head.'

Food Therapy Applications

In TCM food therapy, Field Mint is traditionally incorporated into daily meals:

• Congees (rice porridges): Slow-cooked with rice to support Spleen and Stomach function
• Soups and broths: Combined with other food-grade herbs for seasonal wellness
• Herbal teas: Steeped as a single herb or in compound tea formulas

Note: The above describes traditional food therapy use. It does not constitute medical advice. Consult a qualified TCM practitioner for personalized guidance.