Browse all TCM food therapy articles by topic.
Yin deficiency, cold-deficiency & 4 more TCM body types — what to eat, what to avoid, and the dietary do
A TCM food therapy and dietary approach to the Yin-Deficiency Constitution: syndrome differentiation, herbal formulas, and dietary recipes.
Yin deficiency dietary restrictions: which foods to eat and avoid, from spicy and fried foods to cooling foods like pear, lily bulb, and goji berry. C…
A TCM food therapy and dietary approach to the Yang-Deficiency Constitution: syndrome differentiation, herbal formulas, and dietary recipes.
Cold-deficiency dietary restrictions: which foods to eat and avoid when you
How TCM understands ME/CFS — Spleen Qi deficiency and Kidney Essence depletion — and the food therapy that rebuilds both.
Sleep apnea in TCM is
How TCM explains ADHD and poor focus: Liver Wind drives restlessness, Kidney Essence supports attention, and food therapy helps both.
How TCM reads uterine fibroids as blood stasis and phlegm — blood-moving foods, the classic Guizhi Fuling Wan formula, and what the research shows.
Night sweats, tinnitus, and a restless mind — in TCM that
Dry, hard stools with heat signs? In TCM this is heat constipation. Learn the pattern and how Ma Zi Ren Wan is traditionally used to support regularit…
Waking at the same time every night? TCM
A TCM food therapy and dietary approach to Vivid Dreams: syndrome differentiation, herbal formulas, and dietary recipes.
Discover TCM summer cooling foods that help your body handle heat naturally. Ancient Chinese wisdom for staying comfortable — no AC required.
Feeling overheated, irritable, or restless this summer? TCM says the Fire element is in charge — and it needs cooling foods, not just air conditioning…
Traditional Chinese Medicine mapped seasonal eating 2,000 years ago. Here
Ginger in traditional Chinese medicine: 4 TCM actions (warm interior, dispel cold, stop nausea, detoxify), fresh vs dried vs roasted ginger difference…
Five TCM herbal teas you can make at home — for colds, tired eyes, bloating, insomnia, and screen fatigue. 2,000 years of kitchen wisdom in every cup.