Browse all TCM food therapy articles by topic.
Damp-phlegm dietary restrictions: which foods to eat and avoid when you feel heavy, foggy, and gain weight easily. Damp-draining foods like coix seed …
Qi stagnation dietary restrictions: which foods to eat and avoid for stress, irritability, and a tight chest. Qi-moving foods like rose tea and buddha
Phlegm-dampness is the TCM body type behind stubborn weight gain. Learn the signs, what to eat and avoid, and food therapy for metabolic balance.
Kidney yang deficiency explained: why you feel cold, tired, and achy. Discover the TCM warming diet, foods that restore yang, and herbal remedies that…
Cold-deficiency dietary restrictions: which foods to eat and avoid when you
Damp-heat dietary restrictions: which foods to eat and avoid for acne, oily skin, and inflammation. Cooling foods like mung bean and chrysanthemum vs …
Yin deficiency, cold-deficiency & 4 more TCM body types — what to eat, what to avoid, and the dietary do
In TCM, always feeling cold and tired signals yang deficiency. Warming foods like ginger, lamb, and cinnamon restore energy — 2,000 years of Chinese m…
Discover 5 Chinese herbal tea recipes tailored to your TCM body type. Easy-to-brew blends for Qi, Yang, Yin, and dampness, rooted in 2,000 years of tr…
Discover your TCM body constitution in 2 minutes. Five types explained in plain English with personalized food and tea recommendations for each.
TCM herbal tea for sleep and relaxation: 5 Chinese herbal tea recipes that nourish your body
Five TCM herbal teas you can make at home — for colds, tired eyes, bloating, insomnia, and screen fatigue. 2,000 years of kitchen wisdom in every cup.
Bloating after meals? In TCM it often points to Spleen Qi deficiency. Learn the warming foods, the Four Gentlemen formula, and two kitchen recipes.
Bloating, fatigue after meals, sugar cravings — your Spleen Qi might be weak. A practical TCM guide to digestive health with food recommendations and …
Struggling with bloating after every meal? TCM
Traditional Chinese Medicine mapped seasonal eating 2,000 years ago. Here
Stop bloating naturally with TCM. Discover why you bloat after eating and how ginger, tangerine peel, and Chinese yam calm digestion — no pills needed…
TCM has used food as anti-inflammatory medicine for 2,000 years. Discover the best foods, herbs, and principles for reducing inflammation naturally.
Discover TCM summer cooling foods that help your body handle heat naturally. Ancient Chinese wisdom for staying comfortable — no AC required.
Why you feel irritable, tense, and can
Ginger in traditional Chinese medicine: 4 TCM actions (warm interior, dispel cold, stop nausea, detoxify), fresh vs dried vs roasted ginger difference…
Before pills, there was ginger. How Traditional Chinese Medicine has used food as medicine for two millennia — and how it works in your kitchen today.
TCM has linked digestion to mood for 2,000 years. Discover gut-healing foods that may ease anxiety and support restful sleep.
Waking at the same time every night? TCM
Sore throat from a TCM view — how Wind-Heat and Lung Heat cause pain, and which cooling teas and foods (pear, honeysuckle, chrysanthemum) soothe natur…
Brain fog, bloating, fatigue? TCM calls it dampness. Here
Qi deficiency dietary restrictions: which foods to eat and avoid when you
Reishi and Lion
Learn tuina acupressure self-massage: 6 beginner points (Hegu, Neiguan, Zusanli, Fengchi, Baihui, Yongquan), where to find them, and a 5-minute routin…
Confused by ce bai ye, chuan lian zi, niu bang zi? Decode Chinese herb names — color, plant part, and origin all live inside the pinyin. A practical g…
Bencao Gangmu (Compendium of Materia Medica): China
How Traditional Chinese Medicine explains arthritis and joint pain — the four types of Bi syndrome, and the warming, damp-clearing foods that may help…
The nine TCM body constitutions (body types), how to identify yours, and the foods that balance each one — from Qi deficiency to damp-heat.
TCM sees aging as the slow spending of Jing (Kidney Essence). Learn which foods and daily habits protect this deep reserve for healthy aging.
The TCM morning routine: warm water first, a warm breakfast, and gentle movement. Yang Sheng (nourishing life) rituals to support digestion and steady…
Waking up at 3 AM isn
Anger, grief, worry, fear, and joy — in TCM each emotion maps to an organ. Learn what your dominant emotion reveals and the foods that help restore ba…
In TCM, hair loss reflects Kidney Essence and Blood. Learn the classic signs, the black foods that nourish the Kidney, and two kitchen recipes.
Wei Qi is TCM
TCM sees fatty liver as Damp-Heat and Phlegm. Learn the foods that drain dampness, cool liver heat, and support metabolic health — plus 2 recipes.
Start of Autumn (Li Qiu) opens the Lung season — TCM
TCM has used fermented foods like miso, tempeh, and vinegar for gut health since 200 BCE. Science now confirms what 2,000 years of tradition already k…
Late summer is Earth season in TCM. Learn what to eat to strengthen your Spleen and digestion — seasonal foods, congee recipes, and 2,000 years of wis…
TCM explains emotional eating as Liver Qi affecting Spleen function. Learn to identify stress cravings and restore balance with food therapy.
TCM sees immunity differently — not as a single system but as Wei Qi, Lung Qi, and Spleen Qi working together. Learn the herbs and foods that support …
Chronic inflammation decoded through TCM
High blood pressure isn
Feeling overheated, irritable, or restless this summer? TCM says the Fire element is in charge — and it needs cooling foods, not just air conditioning…
Adaptogens are trending, but TCM has used them for millennia. How ginseng, reishi mushroom, and cordyceps work — and which one is right for your body …
Transparent build log: launching a TCM food therapy website. Month 1 data — 0 traffic, 400+ pages, 1 Amazon click, and a lead magnet.
TCM explains period problems through Blood and Qi. Learn warming foods, herbs, and lifestyle shifts for a balanced menstrual cycle naturally.
TCM explains digital eye strain as Liver Blood deficiency. Learn which foods and habits protect your eyes from screen fatigue — backed by tradition an…
Berberine and bitter melon naturally support GLP-1 pathways for metabolic health. Science-backed TCM foods for natural blood sugar and weight manageme…
Yin deficiency dietary restrictions: which foods to eat and avoid, from spicy and fried foods to cooling foods like pear, lily bulb, and goji berry. C…
Why do some people gain weight eating less than others? TCM
Discover how TCM
TCM reveals the gut-skin connection behind eczema and rosacea. Learn which foods calm inflammatory skin from the inside out — Science + Tradition.
Perimenopause affects 1 in 5 women entering their 40s. TCM food therapy explains Kidney Yin decline and 6 foods that ease the transition.
TCM treats IBS as a liver-spleen disharmony, not just a gut problem. Learn the 3 patterns, calming foods, and the Tong Xie Yao Fang approach.
Get your personalized AI-powered TCM food therapy plan. Complete a quick assessment and receive your full meal plan with herbal tea recipes.
Get your personalized AI-powered TCM food therapy plan. Complete a quick assessment and receive your full meal plan with herbal tea recipes.