Find your TCM body type — and the foods that fit it.
Yin deficiency, cold-deficiency & 4 more TCM body types — what to eat, what to avoid, and the dietary do
Discover your TCM body constitution in 2 minutes. Five types explained in plain English with personalized food and tea recommendations for each.
Brain fog, bloating, fatigue? TCM calls it dampness. Here
Qi deficiency dietary restrictions: which foods to eat and avoid when you
The nine TCM body constitutions (body types), how to identify yours, and the foods that balance each one — from Qi deficiency to damp-heat.
Damp-phlegm dietary restrictions: which foods to eat and avoid when you feel heavy, foggy, and gain weight easily. Damp-draining foods like coix seed …
Qi stagnation dietary restrictions: which foods to eat and avoid for stress, irritability, and a tight chest. Qi-moving foods like rose tea and buddha
Kidney yang deficiency explained: why you feel cold, tired, and achy. Discover the TCM warming diet, foods that restore yang, and herbal remedies that…
Cold-deficiency dietary restrictions: which foods to eat and avoid when you
Yin deficiency dietary restrictions: which foods to eat and avoid, from spicy and fried foods to cooling foods like pear, lily bulb, and goji berry. C…
Damp-heat dietary restrictions: which foods to eat and avoid for acne, oily skin, and inflammation. Cooling foods like mung bean and chrysanthemum vs …
In TCM, always feeling cold and tired signals yang deficiency. Warming foods like ginger, lamb, and cinnamon restore energy — 2,000 years of Chinese m…